Ever Ayurvedic deal with the irritation and discomfort of piles or anal fissures? If so, you know how painful and annoying they can be. The good news is Ayurveda, the traditional Indian medicine, offers natural remedies that can help reduce your symptoms and promote healing.Ayurveda believes that piles and fissures are caused by an imbalance in the doshas or energies in your body, especially vata dosha which governs movement in the body. An unhealthy diet, improper digestion, constipation, and straining during bowel movements can aggravate vata and lead to piles and fissures.
The key is to balance vata, improve digestion, reduce inflammation, and soothe the tissues. In this article, you’ll learn effective Ayurvedic remedies, herbs, diet tips, and yoga poses to help relieve your piles and heal anal fissures the natural way.
Ayurvedic Remedies for Relieving Piles
If you’re dealing with the discomfort of piles or anal fissures, ayurvedic remedies can help relieve your symptoms and promote healing. Here are some all-natural solutions to try:
•Apply coconut oil. Gently apply virgin coconut oil to the affected area. Coconut oil acts as an anti-inflammatory and helps relieve pain. Do this a few times per day until your symptoms improve.
•Sit in a warm bath. Soaking your bottom in a warm bath can increase blood flow to the area, reducing inflammation and easing pain. Add Epsom salt or coconut milk to the bath for extra soothing relief.
•Drink more water. Staying hydrated keeps your stool soft, preventing constipation and straining during bowel movements which can further irritate piles and fissures. Aim for 8-10 glasses of water per day.
•Eat high-fiber foods. Fiber helps keep you regular, reducing pressure on your bottom. Focus on foods like beans, broccoli, Brussels sprouts, flax seeds, and sweet potatoes. Gradually increase your fiber intake to avoid gas.
•Apply cold compresses. For painful swelling, apply cold compresses to the area for 10-15 minutes at a time, a few times per day. The cold temperature constricts blood vessels, reducing inflammation and providing numbness.
•Try over-the-counter creams. Look for creams containing witch hazel, hydrocortisone, or lidocaine to help shrink tissues, reduce inflammation, and relieve pain. See your doctor for prescription medication if OTC treatments are ineffective.
With the right home remedies and medications, piles and anal fissures can often be managed effectively. However, see your doctor if symptoms do not improve, or if you notice severe pain, bleeding, or other complications.
Herbal Medicines to Heal Fissures
To help heal fissures and relieve pain, try some of theseAyurvedic medicines:
-Coconut oil is naturally antibacterial and soothing. Apply the oil directly to the fissure 3-4 times a day to help reduce inflammation, ease bowel movements, and promote healing.
-Aloe vera gel contains compounds that can help heal wounds and relieve pain. Apply the fresh gel from an aloe plant leaf directly to the fissure 3 times a day. If using bottled gel, look for 100% pure aloe vera.
-Turmeric has antiseptic and anti-inflammatory properties. Make a paste from turmeric powder and coconut oil and apply to the fissure. You can also take turmeric capsules or mix 1/2 teaspoon of turmeric powder into a glass of warm milk twice a day.
-Triphala is an Ayurvedic herbal formula that can help reduce constipation, making stools softer and bowel movements less painful. Take 1/2 teaspoon of triphala powder in warm water before bedtime. Increase the dosage slowly to 1-2 teaspoons twice a day for the best results.
With regular use of these Ayurvedic medicines, fissures should start to heal within 7-14 days. Be sure to also stay hydrated, eat high-fiber foods, and have a warm bath to help relax the muscles. If your symptoms do not improve or get worse, consult your doctor about possible prescription treatments. But for many, these natural remedies can help cure fissures and relieve discomfort safely and gently.
Yoga Asanas and Exercises to Strengthen the Pelvic Floor
To strengthen your pelvic floor muscles and relieve piles and fissures, certain yoga poses and exercises can help. Your pelvic floor supports your rectum, bladder, and urethra, so keeping it toned is key for managing these conditions.
The Bridge Pose helps stretch and loosen your pelvic floor muscles. Lie on your back with knees bent and feet flat on the floor. Place arms at your sides, palms down. Lift your hips up while squeezing your glutes and shoulder blades, arching your back. Remain in the pose for 1 to 2 minutes, breathing deeply. Slowly lower back down. Repeat 2-3 times.
Kegel exercises, or pelvic floor muscle training, strengthen your pelvic floor muscles. To do Kegels, squeeze and contract the muscles around your anus, vagina or penis, and urethra. Hold for 3 to 5 seconds, then release. Aim for 3 sets of 10 to 15 reps, 3 times a day. Be sure to fully relax your muscles in between squeezes. Kegels can help reduce inflammation and improve muscle control.
Squats are a simple exercise that strengthen your core and pelvic floor muscles. Stand with feet shoulder-width apart, arms at sides or holding a chair for balance. Bend your knees and lower into a squat, then straighten back up. Start with 2 sets of 10 to 15 reps, building up as your muscles strengthen. Squats encourage circulation to the pelvic region and increase flexibility.
Other helpful exercises include pelvic tilts, seated twist, and cat/cow pose. Be gentle and listen to your body. Start slowly and build up intensity over time. In combination with diet, lifestyle changes, and Ayurvedic remedies, these yoga asanas and targeted exercises can significantly relieve your symptoms.
Dietary Changes to Prevent Piles and Fissures
To prevent and relieve the symptoms of piles and anal fissures, making some changes to your diet can go a long way. Focusing on foods that improve digestion, reduce inflammation, and soften stools will do wonders for your backside.
Fiber adds bulk to your stools, making them softer and easier to pass. Aim for 25 to 30 grams of fiber per day from foods like:
- Beans, lentils, and legumes
- Oats, bran, and whole grains
- Fresh and dried fruits like berries, figs, and prunes
- Broccoli, spinach, and leafy greens
- Psyllium husk supplements (as directed)
Drink plenty of water and other fluids to help fiber do its job. Moist stools are gentler on your digestive tract and anal tissues. A good rule of thumb is to drink half your body weight in ounces of water each day. For example, if you weigh 160 pounds, aim for 80 ounces or about 10 glasses of water per day.
Choose Anti-Inflammatory Foods
An anti-inflammatory diet can help reduce swelling in the anal area and promote healing. Focus on foods like:
- Turmeric, ginger, and garlic
- Fatty fish high in omega-3’s like salmon and sardines
- Olive oil and coconut oil instead of butter
- leafy greens and cruciferous veggies
- Red tart cherries, blueberries and other berries high in antioxidants
Limit Irritating Foods
Avoid foods that can irritate your digestion or cause diarrhea like:
- Spicy foods with hot peppers
- Coffee, black tea, and other caffeinated beverages
- High fat, greasy or fried foods
- Sugary foods and refined carbs
Making healthy changes to your diet is one of the best ways to improve bowel regularity, reduce inflammation, and promote anal health from the inside out. Be patient through the transition and your rear will thank you!
FAQs: Common Questions About Ayurvedic Treatment for Piles and Fissures
Is Ayurvedic treatment safe?
Yes, Ayurvedic treatment for piles and fissures is considered very safe. Ayurvedic uses natural herbs, oils and lifestyle changes, rather than harsh chemicals. The herbs and oils have been used for centuries and are well-studied. However, some herbal medicines may interact with other medications you’re taking, so always check with your doctor first, especially if you’re on any prescription drugs.
How quickly will I see results?
The time it takes to see improvement in your symptoms depends on the severity of your condition and how faithfully you follow the recommended Ayurvedic remedies and lifestyle changes. In general, you should notice some relief from pain and bleeding within a week to 10 days. Complete healing of fissures may take 4 to 6 weeks. Piles may shrink significantly in a month with ongoing treatment needed to prevent recurrence.
Do I need to change my diet?
Dietary changes are an important part of Ayurvedic treatment for piles and anal fissures. It’s recommended to:
- Drink plenty of warm water to keep your stool soft.
- Increase fiber intake with foods like beans, broccoli, spinach, and whole grains.
- Reduce consumption of spicy, fatty and refined foods.
- Avoid constipation and straining during bowel movements.
Making these changes will help reduce pressure on the anal area, promote healing and prevent piles and fissures from coming back. Be patient through the process, as lasting change takes time and consistency. But the rewards of natural relief and improved bowel health will make it worthwhile.
Can piles and fissures be cured permanently?
With proper Ayurvedic treatment and management, piles and anal fissures can often be cured completely or kept under control. However, there is a chance of recurrence, especially if you don’t make long-term diet and lifestyle changes. Some tips to help prevent piles and fissures from returning:
- Maintain a high-fiber diet and drink plenty of water
- Practice good hygiene like gentle anal cleaning after bowel movements
- Reduce prolonged sitting or straining
- Stay at a healthy weight; losing excess pounds takes pressure off the anal area.
- Manage other conditions like chronic constipation or diarrhea.
- Get more exercise to improve circulation. Yoga or walking can help.
Making Ayurvedic living a habit can help you feel your best while avoiding painful flare-ups. With time and practice, you’ll be on the path to lifelong balance, health and wellness.
So there you have it, some effective Ayurvedic remedies to relieve your piles and fissures naturally. While modern medicine does offer quick fixes, the Ayurvedic approach aims to treat the root cause and provide longer-lasting relief. The key is being patient and consistent with the remedies. Make the necessary lifestyle changes, eat an anti-inflammatory diet, practice yoga and meditation to reduce stress, and stick to the herbal remedies recommended. In time, you should feel less discomfort and see your symptoms subside. Ayurveda has been around for centuries because these holistic methods work.
Why not give them a try – you have nothing to lose and your health and wellbeing to gain. Stay positive, you’ve got this! With the right knowledge and determination, you can heal yourself from within using the gifts of nature.